Benoit Gravel
ISSA Master Certified Personal Trainer

My Certifications

ISSA Master Trainer

The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.

ISSA Certified Master Trainer

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Nutritionist

I can create a customized nutrition plan that works for you, tailored to your unique dietary needs, preferences, and goals. Whether you aim to lose weight, improve athletic performance, or adopt a healthier lifestyle, I'll provide evidence-based recommendations and practical strategies to support your journey. From meal planning and portion control to education on balanced nutrition, I'll empower you with the knowledge and tools to make sustainable dietary changes. To health and vitality! To good food and longevity!

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Performance Enhancement Specialist

Unlock your athletic potential and elevate your performance to new heights. Through personalized assessment and tailored training programs, I'll identify areas for improvement and design strategic workouts to enhance your strength, speed, agility, and power. Whether you're an athlete striving for peak performance or an individual looking to improve your fitness level, I'll provide cutting-edge techniques and targeted exercises to optimize your athletic performance. With my guidance, support, and motivation, you'll reach your goals and surpass them, achieving performance levels you never thought possible.

ISSA Bodybuilding Specialist

When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.

ISSA Certified Health Coach

I'm dedicated to empowering you to achieve your wellness goals and live your best life. We'll explore your unique needs, preferences, and challenges to create a personalized roadmap to optimal health. I'll help you make sustainable lifestyle changes that prioritize nourishing your body, managing stress, and fostering overall well-being. Whether improving nutrition, increasing physical activity, or enhancing sleep quality, I'll provide the tools, resources, and motivation you need to succeed.

ISSA Certified Running Coach

As a certified running coach, I'm here to support you every step of the way in your running journey. Together, we'll develop a customized training plan tailored to your unique goals, whether it's completing your first 5K or qualifying for a marathon. I'll provide expert advice on proper running form, pacing strategies, and injury prevention techniques to help you perform at your best while staying safe and healthy. With personalized feedback and encouragement, I'll help you stay motivated and accountable, turning your running aspirations into reality. Whether you're a beginner or a seasoned runner, I'm committed to helping you unleash your full potential and achieve success on the roads or trails.

ISSA Certified Transformation Specialist

As a Transformation Specialist I'm armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster, and have an easier time with the transition to the behaviors and activities I suggest.

ISSA Certified Genetics-Based Program Designer

Whether your goals are weight loss or athletic performance based, your genetics are the only constant the workout program should be based on! As a certified specialist in this area, I can provide you with the genetic test to uncover your individual needs. Based off those results I can build a personalized fitness and nutrition program removing all the guesswork to help you achieve your goals.

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

ISSA Exercise Recovery Specialist

I focus on helping individuals optimize their recovery after intense physical activity. I employ various techniques and strategies to facilitate muscle repair, reduce soreness, and enhance overall recovery. Through personalized assessment and guidance, I create tailored recovery plans that may include techniques such as foam rolling, stretching, massage therapy, and cryotherapy. Additionally, I offer nutrition, hydration, and sleep advice to ensure clients effectively support their bodies' recovery needs. My goal is to empower you to recover faster, prevent injury, and maximize the benefits of your training, ultimately helping them achieve their fitness goals with confidence and longevity.

ISSA Specialist in Exercise Therapy

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

ISSA Certified Kickboxing Instructor

Let me be your guide through the dynamic world of kickboxing! I provide detailed instruction on techniques, lead challenging workouts, and ensure participants hone their skills while staying safe. Designing classes tailored to different skill levels is a vital part of my job, as is offering personalized feedback to help each student improve. Beyond physical training, I strive to create a supportive atmosphere where students can push their limits, gain confidence, and achieve their fitness goals.